What is good health? How to maintain Good Health !

What is good health?

Good health is a complex concept. However, there are a number of things that are generally considered to be good health.

Good health is a broad term that encompasses a number of health indicators. However, a person's overall health is best defined as the condition of their physical, mental and social wellbeing.


There are many factors that can influence a person's health, which means that there is no single definition of good health.

A person's health status is influenced by their environment, genetic makeup, lifestyle and overall physical and mental health.

Although good health can vary greatly, it remains a fundamental concept for health professionals and researchers.

In this article, we'll explore the different types of good health, and how each type is defined. Then we'll look at the health benefits of good health and the risks of poor health.

What are the different types of good health?

Health is generally defined as the state of an individual's physical, mental and social wellbeing.

Good health is a broad concept, and there are many different types of health. The different types of good health are:

Adequate health

Good health is considered to be adequate if an individual can perform their daily activities without causing a significant impact on their physical, mental and social health.

Some examples of activities that can cause significant impact on an individual's health are:

• Interacting with others
• Managing one's environment (home, workplace, etc.)
• Interacting with animals and pets
• Exercising
• Participating in physical activities
• Working
• Managing money

Healthy lifestyle

Healthy lifestyle is defined as an individual's lifestyle choices that can have a positive impact on their overall health.

Examples of healthy lifestyle choices include:

• Eating a balanced diet
• Getting regular exercise
• Maintaining a healthy weight
• Avoiding smoking
• Avoiding drinking alcohol excessively

Healthy lifestyle is also influenced by personal habits, such as using social media and using a mobile phone during work, sleep and exercise.

Healthy lifestyle is also an indicator of overall quality of life.

Exclusive health

Exclusive health is considered to be a person's total health status, and is influenced by their lifestyle, physical and mental health.

Examples of exclusive health include:

• Healthy eating habits
• Regular exercise
• Healthy weight
• Low alcohol consumption
• Not engaging in risky behaviours

People who live with exclusive health have an overall good health status.

Healthy aging

Healthy aging is an individual's ability to maintain good health as they get older.

Healthy aging is influenced by both physical and mental health, as well as lifestyle choices.

Examples of healthy aging include:

• Aged-in-place living, which means that an individual lives in a place that is safe and secure, such as their own home or a retirement home
• Managing stress
• Good social connections

Healthy aging also includes physical fitness, which an individual can maintain through exercise.

How does good health benefit me?

A person's overall health includes their physical, mental and social wellbeing. Therefore, good health is an indicator of a person's overall health status.

Good health can provide numerous health benefits, including:

• Helping to reduce the risk of certain diseases, such as heart disease, stroke, diabetes and cancer
• Reducing the risk of certain conditions, such as osteoporosis and obesity
• Supporting an individual's mental health
• Supporting an individual's ability to work
• Reducing the risk of certain health conditions, such as depression and anxiety
• Providing an individual with the ability to stay active and healthy
• Reducing the risk of certain conditions, such as dementia, Alzheimer's disease and motor vehicle accidents

How does poor health impact my life?

There are many negative health issues that can impact a person's life.

Examples of poor health include:

• Having a poor diet
• Smoking
• Drinking excessive alcohol
• Being overweight or obese
• Not engaging in regular physical activity
• Taking certain medications, such as steroids or painkillers
• Having a poor lifestyle
• Having a poor mental health
• Complications during pregnancy, childbirth and breastfeeding
• Infections
• Certain health conditions, such as asthma, chronic kidney disease and epilepsy
• Delayed development in children
• Certain mental health illnesses, such as depression, schizophrenia and bipolar disorder
• Having an accident that results in a broken bone or a head injury
• Having a serious illness, such as cancer

Health benefits of good health

Good health can provide numerous health benefits, such as helping to reduce the risk of certain conditions, such as heart disease, stroke, diabetes and cancer.

It can also support a person's mental health, and can help to protect them from certain conditions, such as osteoporosis and obesity.

However, good health can also have a negative impact on a person's life.

Outlook

According to the World Health Organization (WHO), good health is a broad concept. Therefore, there is no single definition of good health.

Good health can mean different things to different individuals.